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Doing a cleanse may seem excessive but research does show that it can improve overall body health. Here are the top benefits to doing a one correctly. More fruits and veggies in your diet — Ideally, you should have five servings of fruits and vegetables in your diet every day. However, very few people can meet this requirement due to hectic daily lifestyles. Juice diets can help you meet this requirement by upping your intake of fresh fruits and veggies but in liquid form. Lose weight — Switching to a juice diet means that you remove all food from your diet for four to five days. Not only will you improve your health, but you also lose unnecessary fat. The cleanse will also clean out your intestines of accumulated human waste resulting in a distinct weight loss at the end of the cleanse. Better health — Natural fruit and vegetables are definitely good for health as compared to supplements. As a result, upping your intake of fruit and vegetable juices will improve your health. ...

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